great, quick, low calarie dinner.
Preheat the oven to 400 degrees.
Take two large sheets of foil, place a filet in the center of each and top equally with the artichokes, tomatoes and onion. Squeeze a lemon quarter onto each filet. Drizzle with plive pil and top with salt and pepper, then fold and seal to create a secure pouch.
Place the puches on a baking sheet in the center of the oven and bake for 12- 13 minutes. Serve with the remaining lemon wedges.